Kundalini yoga focuses on awakening your inner energy and discovering what you want. It’s a path to finding the meaning of life and aligning you with your true purpose. Properly incorporating this spiritual and focused meditation into one’s life can bring incredible changes.
Kundalini yoga is often called the “yoga of awareness”. It is a physical, spiritual, and mental practice with immense benefits. The word Kundalini comes from Sanskrit and means ‘coiled snake,’ symbolizing the dormant divine feminine energy believed to reside at the base of the spine in the Muladhara chakra.
Muladhara, or the root chakra, is one of the seven primary chakras in Hindu Tantra. In Sanskrit, Muladhara translates to ‘Root of Existence‘ with ‘Mula‘ meaning root and ‘Dhara‘ meaning flux.
It is present in every human being, but in almost 99.9% of people, it remains in the sleeping state. With Kundalini meditation, an energy awakens and ascends the spine, turning into spiritual energy.
Once awakened, this energy travels through your body, rising toward the crown chakra and profoundly transforming your life. Practicing Kundalini yoga involves mudras, mantras, physical movements, and deep breaths to elevate your conscious awareness.
Incorporating Kundalini yoga meditation in your life boosts your self-confidence and reduces negativity from your life.
However, it’s also considered a dangerous yoga form due to its precise and hiKundalini yoga originated thousands of years ago in Indiaghly repetitive exercises.
Before we delve into why Kundalini yoga is risky, let’s first unravel its mysterious origins for better understanding.
Kundalini Yoga Origin – Who Brought it First to Europe?
Kundalini yoga originated thousands of years ago in India. The master Yogi Bhajan, also known as Sri Singh Sahib, brought it to Europe in the late 1960s. Yogi Bhajan brought his teachings here to share Kundalini’s wellness. It has been kept private for thousands of years.
It was only taught in monasteries and grand temples, and it was kept a secret because kundalini energy was considered to be potent. Yogi Bhajan believes his teachings are designed to bring happiness, health, and self-awareness.
Previously, Kundalini yoga was kept private for centuries. It was taught only in monasteries and grand temples, as Kundalini energy was considered highly potent and kept a secret. It started gaining traction due to its benefits and is now practiced worldwide.
Why is Kundalini Yoga Dangerous?
Kundalini yoga is the most potent form of yoga. But it is dangerous if it is improperly handled. As a result of regularly practicing Kundalini yoga, you may find the following changes in your life:
You may Feel Lightheaded: In Kundalini yoga, deep breathing exercises are performed, so if you are not used to this, you may initially feel dizzy and lightheaded.
It May Affect Relationships: Kundalini yoga can alter your thinking and perspective, which might impact how you interact with others and affect your relationships.
You May Feel Traumatized: When the kundalini awakening comes quickly, it can bring emotional challenges and self-questions, and you may feel traumatized.
Lack of Sleep: Some people find their sleep reduced after Kundalini yoga. Even if they sleep two or three hours, they feel fresh. However, it may be a danger for those who bear headaches due to a lack of sleep.
Emotional Imbalance: Some individuals may feel emotionally imbalanced as if they are losing touch with their daily lives.
Can Cause Panic Attacks: If the ego is in control, you will feel more focused and self-centered. However, some individuals who are overwhelmed can face panic attacks and muscle pulls.
In short, it is the most energy-awakening type of yoga, but it can be dangerous if it is not practiced correctly under the guidance of an expert Yoga teacher.
How to Start Kundalini Yoga Meditation
To start Kundalini yoga, you must get the guidance of a yoga teacher. Start with a little. Five minutes is enough for this meditation in the beginning. You can slowly increase the time and poses as guided by the yoga expert. The beginner Kundalini meditation practice steps are:
Choose Location: Choose a quiet, peaceful, and comfortable location—not too hot or not too cold.
Wear Light Clothes: Most Kundalini practitioners prefer light, loose, comfortable clothes. Covering the head with a shawl or clothing will also improve the energy flow.
Set the Time: Choosing a time you may not be likely to disturb is very important. Also, the length of the meditation should be set. It could be five minutes, ten minutes, or any duration that suits you.
Take the Position: You can sit on the floor cross-legged or in a chair where your feet bear the burden of your body weight. Push your palms together. You can also put a pillow or blanket underneath to stay comfortable.
Choose a Mantra: Mantras work very well in this meditation. Choose a mantra that suits you. Speak aloud and repeat if necessary.
Close your Eyes: Closing eyes is also called focusing on the third eye chakra. Do not close your eyes fully; gaze at the bottom of your forehead between the eyebrows.
Focus on Breath: Focus on your breath, inhaling and exhaling through your nose. Focus on the sensation of breathing. The duration of breathing should be 8 seconds.
End Meditation: End this cycle at your determined time and gradually increase the time daily. You can also add mudras by consulting your yoga teacher.
Kundalini Yoga Benefits That Will Transform Your Life
Most people who practice Kundalini yoga get numerous benefits. Some are as follows: Practicing Kundalini yoga offers numerous benefits, including the following:
- It builds self-confidence.
- It can be the best meditation for couples to relax and spend quality time with each other. Trying different group poses (2,3, and 4 people) together can further strengthen this bond, offering a shared experience that nurtures both body and spirit, especially when supported with meaningful yoga gifts like yoga mats, pants and shirts etc.
- Enhance mindfulness and bring dramatic changes, just like the manifestation meditation technique.
- A more focused and clear mind can also be a concentrated meditation technique.
- You find the real intention of every action and spend a purposeful life.
- It deeply relaxes the inner and outer body, so we feel rejuvenated after this meditation.
- It relieves stress and anxiety.
Final Words
Kundalini yoga is the most potent yoga. With regular practice, you will feel that your personality is changing, and you will feel more focused. It can bring more success and comfort in life. But why is Kundalini yoga dangerous? It is because all human beings are different from each other physically, mentally, and spiritually. And hence, it can affect everyone differently.
So, before starting Kundalini yoga to achieve its long-lasting benefits, you must consult with your yoga expert and do the Kundalini poses and practices that suit you best.
About the Author: Jessica Erik
