Why is kundalini yoga dangerous

What Is Kundalini Yoga? Origin, Benefits, and Dangers

Do you want to uncover the purpose behind your life and accelerate the inner power that lies within you? Kundalini yoga is about energizing or awakening this inner power and discovering what you want. Properly incorporating this spiritual and focused meditation into one’s life can bring incredible changes.

Kundalini yoga is often called the yoga of awareness. It is a physical, spiritual, and mental practice. Kundalini yoga exercises are precise, repetitive, and prescriptive. This ancient yoga is also very potent and dangerous. You may be wondering how. Why is Kundalini yoga dangerous? So, in this article, we will discuss Kundalini yoga, its origin, and why it is considered the most dangerous yoga. Scroll down if you want to know what you want!

What Is Kundalini Yoga?

What Is Kundalini Yoga?

Kundalini is a Sanskrit word that means “coiled.” According to the theory of Kundalini yoga, Muladhara is a kind of creative divine energy that lies in the base or bottom of the spine in the center. It is the lowest or root chakra(energy center) in the human body, where it is coiled like a snake.

It is present in every human being, but in almost 99.9% of people, it remains in the sleeping state. With Kundalini meditation, this energy awakens and ascends the spine, turning into spiritual energy.

Once it is awakened, it will start making a journey within you. That power will start awakening and rising within you until it reaches the crown chakra and entirely changes your life. In Kundalini yoga, you do mudras, mantras, physical movements, and deep breaths to elevate your conscious awareness. It can also be used as a positive affirmation for men or anybody to boost self-confidence.

Kundalini Yoga Origin

Kundalini Yoga Origin

Kundalini yoga originated thousands of years ago in India. The master Yogi Bhajan, also known as Sri Singh Sahib, brought it to Europe in the late 1960s. Yogi Bhajan brought his teachings here to share Kundalini’s wellness. It has been kept private for thousands of years.

It was only taught in monasteries and grand temples and it was kept a secret because it was considered to be a potent energy, and it is. Yogi Bhajan believes his teachings are designed to bring happiness, health, and self-awareness. Now, due to its benefits, it is practiced widely everywhere worldwide.

Kundalini Yoga Poses

Kundalini Yoga Poses

Kundalini yoga emphasizes the inner energy of our body. However, it combines pranayama (breathing exercise), mantra (chanting), mudra, asana, and meditation with different poses. Kundalini yoga has 300+ poses from which the yoga teachers or yogis choose. Each pose significantly affects overall mental, physical, and spiritual health.

Some of the most common and well-practiced Kundalini poses are stretch pose, anchor pose, shoulder twist, breath fire, ego eradicator, bhujangasana, lotus position, sat kriya, and many more.

The Transformative Benefits of Kundalini Yoga

Most people who practice Kundalini yoga get numerous benefits. Some are as follows:

  • It builds self-confidence.
  • It can be the best meditation for couples to relax and spend quality time with each other.
  • Enhance mindfulness and bring dramatic changes.
  • A more focused and clear mind can also be a concentrated mediation technique.
  • You find the real purpose of every action and become more focused and successful in life.
  • It deeply relaxes the inner and outer body, so we feel rejuvenated after this meditation.
  • It relieves stress and anxiety.
  • It is also the most powerful manifestation technique.

Besides its numerous benefits, some consider it the most dangerous yoga. Let’s clarify why is Kundalini yoga dangerous.

Why is Kundalini Yoga Dangerous?

Why is Kundalini Yoga Dangerous

In its essence, Kundalini yoga is the most potent and dangerous form of yoga. It is dangerous if it is improperly handled. As a result of regularly practicing Kundalini yoga, you may find these changes in your life:

You may feel lightheaded: In Kundalini yoga, deep breathing exercises are performed, so if you are not used to this, you may initially feel dizzy and lightheaded.

Effect relations: It can change people’s thinking and perspectives, so you will feel their behavior changing towards them. Sometimes, it can also affect relations.

Feel traumatized: When the kundalini awakening comes quickly, it can bring emotional challenges and self-questions, and you may feel traumatized.

Lack of sleep: Some find that their sleep is reduced. Even if they sleep two or three hours, they feel fresh. It may be a danger for someone and for someone not.

Emotional imbalance: Some people who move slowly feel they are losing their everyday lives.

Can cause panic attacks: If the ego is in control, you will feel more focused and self-centered. However, some individuals who are overwhelmed can face panic attacks and muscle pulls.

In short, it is the most energy-awakening type of yoga, but it can be dangerous if it is not practiced correctly under the guidance of an expert Yoga teacher.

How to Start Kundalini Yoga Meditation

How to Start Kundalini Yoga

To start Kundalini yoga, you must get the guidance of a yoga teacher. Start with a little. Five minutes is enough for this meditation in the beginning. You can slowly increase the time and poses as guided by the yoga expert. The beginner Kundalini mediation practice steps are:

Choose location: Choose a quiet, peaceful, and comfortable location—not too hot or not too cold.

Wear light clothes: Most Kundalini practitioners prefer light, loose, comfortable clothes. Covering the head with a shawl or clothing will also improve the energy flow.

Set the time: Choosing a time you may not be likely to disturb is very important. Also, the length of the meditation should be set. It could be five minutes, ten minutes, or any duration that suits you.

Take the position: You can sit on the floor cross-legged or in a chair where your feet bear the burden of your body weight. Push your palms together. You can also put a pillow or blanket underneath to stay comfortable.

Choose a mantra: Mantras work very well in this meditation. Choose a mantra that suits you. Speak aloud and repeat if necessary.

Close your eyes: Closing eyes is also called focusing on the third eye chakra. Do not close your eyes fully; gaze at the bottom of your forehead between the eyebrows.

Focus on Breath: Focus on your breath, inhaling and exhaling through your nose. Focus on the sensation of breathing. The duration of breathing should be 8 seconds.

End meditation: End this cycle at your determined time and gradually increase the time daily. You can also add mudras by consulting your yoga teacher.

Final Words

Kundalini yoga is the most potent yoga. With regular practice, you will feel that your personality is changing, and you will feel more focused. It can bring more success and comfort in life. But why is Kundalini yoga dangerous? It is because all human beings are different from each other physically, mentally, and spiritually.

Moreover, life circumstances differ from one another. So, before starting Kundalini yoga to achieve its long-lasting benefits, you must consult with your yoga expert and do the Kundalini poses and practices that suit you best.

About the Author: Hamza Hamid


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