6 Simple Steps To Start Practicing Gratitude Meditation Today

Gratitude Meditation: Its Benefits and 6 Simple Steps to Start Practicing Today

Practicing gratitude meditation is the most essential, fundamental success habit everyone should adopt to live a happy life. It has profound effects on our lives and can improve mental health, relationships, and ways of thinking.

Regular gratitude journaling increases 25% sleep quality and 5 to 15% optimism (Amin, 2014). That’s why most spiritual scholars and life coaches emphasize gratitude meditation. Practicing gratitude meditation is the easiest way to raise your energy and feel better; your manifestation will happen faster than ever. It’s a type of mindful affirmation that can bring positivity and wellness.

Start your meditation journey with 6 simple steps to start practicing gratitude meditation today.

What is Gratitude Meditation?

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey.

As in the above quote, gratitude is the awareness of what we have in life and ignoring what we lack. Everyone has something missing, so instead of regretting what we don’t have, we should be thankful for what we have.

So, gratitude meditation helps you to shift your focus on the positive things in life, whether it’s a relationship, a job, financial stability, health, etc. According to studies, gratitude brings physical and mental well-being.

Importance of Gratitude Meditation?

Practicing gratitude can help you cope with negative emotions, frustrations, stress, and despair. It helps to achieve physical and mental health goals. Its importance can be determined by its impacts:

  • Gratitude meditation improves your sleep.
  • It makes you physically fit by lowering high blood pressure and fatigue and boosting your immune system.
  • It relieves stress and despair and, in this way, improves mental health.
  • It strengthens our willpower by making us realize what we have.
  • Being thankful to others improves relations.
  • It teaches the habit of self-care. People who practice gratitude meditation regularly are likely to take good care of themselves, including eating well and looking after their overall health.

How to Practice Gratitude Daily?

Are you impressed by the benefits? So, if you want to indulge in this powerful manifestation technique to achieve your physical and mental health goals. Follow our 6 steps to start practicing gratitude meditation today:

1. Find a Quiet Place and Set a Time

Find a Quiet Place and Set a Time (6 Simple Steps To Start Practicing Gratitude Meditation Today)

To start up and focus, find a quiet and peaceful place in your home, park, backyard, or anywhere. It can be any place where no one can distract you. Moreover, choose a time of the day for gratitude meditation and start with a little. It could be best to start with 5 minutes of gratitude meditation.

Different people have different energies at different times of the day. So, prefer a time when you feel fresh and more energetic. We recommend you do morning gratitude meditation because when you start your day on a positive note and a feeling of abundance, you will feel more blessed and happy all day. But if you don’t feel fresh or energized in the morning, you can choose a better time, as it is your gratitude meditation.

2. Sit Comfortably

Sit Comfortably

After finalizing the time:

  • Sit on the ground or chair with your legs crossed, or take a position where you will feel more comfortable.
  • Keep your back straight and relaxed, but be alert.

3. Focus on Breathing

Focus on Breathing

Now, start the meditation by focusing on your breath. Start with slow breathing. Close your eyes, inhale through your nose, and exhale with your mouth. This technique could help you feel present and prepare for gratitude. It swipes away distractions and brings focus.

4. Focus on Gratitude

Focus on Gratitude (6 Simple Steps To Start Practicing Gratitude Meditation Today)

Now, consider something you like most and truly feel grateful for that. It could be something little or a complicated thing you feel grateful for. You will find many things that you may feel grateful like a true friend, a relationship, your job, or even a small thing. Discover a thing you truly feel grateful for and think about for some time. Shake off all negative thoughts, focus on one thing, and deeply embrace the feeling of gratitude. As you are deeply immersed in gratitude, you will feel a sensation in your body.

5. Dilate Gratitude

Dilate Gratitude (6 Simple Steps To Start Practicing Gratitude Meditation Today)

After the initial stage of practicing gratitude for a thing, dilate your gratitude towards other blessings in your life. It could be your life achievements, relationships, health, skills, talent, challenges, senses, etc. It all depends on your life and circumstances. Think about everything that brings happiness to your life one by one. For everything, immerse in gratitude and take time until you feel a sensation in the reflection of gratitude.

6. Wrap-Up Your Gratitude Meditation

Wrap-Up Your Gratitude Meditation

As you feel you have gained the positivity of gratitude, develop a sense of carrying these feelings with you all the time. End your gratitude practice by taking a deep breath and slowly opening your eyes. You will feel the positivity of gratitude revolutionizing your daily life. You will feel more charged, happy, and satisfied all day.
Following the above 6 simple steps to start gratitude meditation today, we hope you will feel the positivity in just a few days.

Also Read: Do you know why you feel a headache after eating?

Start Gratitude Meditation With Consistency

Consistency is the key to success. If you want to be positive and cope with your anxiety, negative thoughts, and despair, you should indulge in gratitude meditation in your life consistently. In the beginning, start with a little, then expand it. Gratitude meditation can also be utilized as positive affirmations for men.

For instance, when practicing gratitude meditation, say aloud some positive affirmations like “I have everything I wanted.” Likewise, when practicing, you can say some positive affirmations for anxiety. This helps to cope with anxiety and depression. Another advanced way to cope with depression and anxiety is green noise.

Keep a Gratitude Journal

You must incorporate gratitude activities into your daily life. The most advanced way is keeping a gratitude journal. In a gratitude journal, add the things you are grateful for daily. Recall the moments and things and write them in your journal. Moreover, thank those you feel bring happiness in your life. This is the best practice of incorporating gratitude in your life and giving you the best answer to “Is happiness a choice?”

Final Words

Gratitude meditation is also a grounding meditation technique for bringing positivity and removing all mental issues. With the above 6 simple steps to start gratitude meditation today, you can achieve your mental and physical well-being goal. With this focused meditation technique, you can embrace true happiness and empower yourself with positivity and gratitude.

About the Author: Shanzaib Haider

Shanzaib Haider
Shanzaib Haider is a writer who is passionate about mindfulness, meditation, and building meaningful relationships. He understands the human mind and explores the power of self-awareness and intentional living. Shanzaib writes in a simple and relatable style, making complex ideas easy to understand.

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