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Jessica

Home » Archives for Jessica Erik
  • Why is kundalini yoga dangerous

    Why Is Kundalini Yoga Dangerous? Risks, Safety and Tips

    July 28th, 2026Yoga

    Kundalini yoga is not automatically dangerous. Many people practice it without serious problems. But it can become[...]

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  • Gratitude Exercises

    Gratitude Exercises: 12 Simple Practices to Feel More Grounded

    July 10th, 2026Gratitude, Personal Growth

    Gratitude exercises do not have to be complicated. You do not need a perfect morning routine, a[...]

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  • yoga poses for 2

    2 Person Yoga Poses: 15 Easy to Hard Partner Poses

    July 10th, 2026Yoga

    The first thing you notice in two-person yoga is that you cannot rush. The moment you lean[...]

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  • Gratitude Affirmations

    Gratitude Affirmations to Start your Morning Routines

    June 22nd, 2026Gratitude, Personal Growth

    Life is difficult at times; it is something that everyone must cope with. Then there are times[...]

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  • Yoga Poses for

    Trio Flow: Three People Yoga Poses to Try with Friends

    June 19th, 2026Yoga

    Solo yoga is grounding. Duo yoga builds trust. But yoga poses for 3? That’s where the magic[...]

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  • Pros and cons of yoga

    Advantages and Disadvantages of Yoga

    April 3rd, 2026Yoga

    People have starkly different (and somewhat extreme) opinions about yoga. Those who support it treat it like[...]

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