Is Happiness a Choice

Is Happiness a Choice or a Result? Tips to Achieve Happiness

Everyone understands the concept of Happiness, and yet no one can comprehend it. Can someone be unhappy every day, and yet he can be happy over a lifetime?

“Is there really an option for us to choose in this matter?” We often hear that Happiness is a choice, but the real question is, is it really? Can feeling Happiness be that easy?

However, in some instances, Happiness is not a choice; we cannot simply choose to be happy. Right? It isn’t like a magic wand that you wave over yourself, and all your emotions, including sadness, grief, sorrow, and anger, disappear.

We know life doesn’t go this way; sometimes, we can choose to be happy, while in some cases, we cannot choose between emotions.

Though, with the passage of time people learn that their problems should not define their moods or emotions. You can choose to be happy in most of the situations but it requires a lot of effort and focus. Is being happy a choice or not? Let’s find out in this article.

Is Happiness A Choice? How to Find It

As Abraham Lincoln said:

“Most folks are as happy as they make up their minds to be.”

It sounds wonderful to hear that Happiness is a choice. Well, when you think deeper into this statement, you wonder how it becomes a choice. Let’s see it from the science perspective.

According to the research, 50% of your Happiness is determined by your genetics, 40% of the capacity of your Happiness is in your power, and the rest, 10%, is dependent on your life circumstances and choices.

So, you may have some control over your emotions, but research also indicates that if you try to be positive and dismiss how you really feel because you always want to make the happier choice even though you reach the level of toxicity, this can impact your mental health negatively and also physical side effects.

Also Read: The Power of Mindful Browsing: Enhancing Your Mental Health

Sometimes, Happiness is not a choice, and it is better to be angry, sad, and disappointed, as self-chastisement always comes from shame or anger.

Happiness and anger are emotions, and emotions are meant to be experienced. How you feel is dependent on different factors like your mental state, life circumstances, and family relations that are often out of your control.

Why Happiness Is Not A Choice?

Why Happiness Is Not A Choice?

There could be many circumstances and reasons for you cannot make the happier choice.

Our Mental Health Influences How We Feel

If we could choose to be happy, we would do it in a heartbeat, and that would be our permanent state of mind. But that’s not true or possible. It is impossible for anyone to be completely happy at all times.

One reason is our mental health; it influences how we feel, and we go through a roller coaster of emotions and feel many mood swings. At one moment, we are happy, and then in the next moment, sorrow comes.

Happiness Is Not the Only Emotion We Feel

There are eight basic universal emotions that we experience: i.e. sadness, anger, anticipation, Happiness, fear, disgust, surprise, and contempt. However, if we dig deeper, we’d discover there are 27 to 34000 distinct emotions.

Also, we use the terms feelings and emotions as they are the same, but according to psychology, feelings are what we experience when we are conscious, and emotions are related to our subconscious level. You can live a fulfilling and peaceful life only by experiencing and feeling all emotions.

Happiness Must Be Experienced

We cannot simply choose to be happy and then eventually become happy; that’s not how it works. Happiness is an emotion that you have to experience. You can learn to be positive, and over time, you get better at it.

However, you can’t really learn to make the happier choice or force yourself to be happy when you aren’t feeling it. If you are faking your happiness, that is not really a joy. Is it? Moreover, feelings are momentary; they come and go. Your happiness may fade until you feel the next one.

Instead of chasing happiness, we could live real and meaningful lives.

How Can You Improve Your Long-Term Happiness?

How Can You Improve Your Long-Term Happiness?

However, no matter if you live a comfortable life or face many challenges in a day, you can always choose to feel happy when joy crosses your path.

Practice Gratitude

According to human psychology, if our brain is looking for something, we always find it. In the same manner, if we always focus on the bad things, we will face more bad things in our way.

Therefore, we should train our brains to focus on positive things and count our blessings. Consequently, if we train our minds to be aware of great things and see the possibility of happiness, we will attract more joy to ourselves.

Happiness is a choice quote by Ralph Marston:

“Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy.”

Choose To Smile:

According to science, smiling can release feel-good hormones. These hormones can shift your negative mindset into a positive one. Make a smile your part of the day because it helps to lower your heart rate in stressful moments. Try to smile at strangers because, as far as happiness is a choice, it is also contagious.

Another happiness is a choice quote by Thich Nhat Hanh states:

“Sometimes your joy is a source of your smile, but sometimes your smile can be a source of your joy.”

Choose To Be Satisfied

As Theodore Roosevelt once said:

“Comparison is a thief of joy.”

If you want to be happy, you should never compare yourself with others. You should feel satisfied with what you have and stop comparing your life with others.

According to the studies, the comparison that we make with others damages our Happiness. Stop comparing yourself to others, and you will ultimately be happy.

Adapt a Growth Mindset

When we always focus on what we don’t have instead of being grateful for what we have and always trying to squabble for what we can grab, this leads to negativity and is not a healthy mindset.

You should focus on what you have and how you can use it; this will help you to live with self-awareness and blossom.

Final Thoughts

Always remember that you can only choose your actions, like being grateful, mindful, kind, and focusing on positivity, but you cannot choose between your emotions and feelings. We can only live a life of realization when we feel all of our emotions. Thus, train your mind to see positivity in bad situations if you want to choose happiness.

About the Author: Shanzaib Haider

Shanzaib Haider

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