best gratitude apps

What Gratitude Apps are Best in 2024 for Well-Being?

Life is difficult. But it can be even more tough if you don’t take the time to reflect on the positive things in life. We’re always chasing something, in hopes of living a better life. Often, we don’t even pause to celebrate our achievements, to be grateful for what we have. This is why offering gratitude is on everybody’s list these days. Every successful person will tell you how important it is to practice gratitude, to take some time, and to be thankful for all the good things you have in your life.

Undoubtedly, it heals your mind, brings about a more positive outlook, and generally makes you feel happier. So, if you’ve been struggling to form a gratitude habit, here are some of the best gratitude apps that can help you!

What Are Gratitude Apps?

Studies have shown that practicing gratitude daily leads to increased happiness & reduces stress & anxiety. Moreover, according to a research, it also lowers blood pressure, improves sleep quality, and has other physical health benefits. So, the benefits of practicing gratitude on physical & mental health are obvious.

But in the modern era, just like everything else, mental health has also gotten a tech makeover. Yes, you can still sit down for a gratitude meditation in the traditional way. But be honest, who has the time? And unless you’re a seasoned meditator, your legs are going to get numb after 10 minutes of sitting in the lotus pose! Not to mention, how difficult it is to block out mental noise long enough to feel clarity and gratitude for anything.

That’s where gratitude apps come in. They’re digital tools easily available on your smartphone, so you can practice gratitude anywhere, anytime with just a few clicks.

Are Gratitude Apps Worth It? [Best Features]

Do you really need an app to practice something as simple as gratitude? The answer is obviously yes! Of course, you can simply open your notepad and write things you’re grateful for but gratitude apps make it so much easier because of these features!

  • Automatic Prompts: The best gratitude apps come with automatic prompts to help you be grateful for various things. These applications help you to guide your thinking in case you can’t think about good things from the top of your head.
  • Quick Mood Trackers: They also have quick mood trackers in emoji form so you can reflect in the moment how you’re feeling and identify your emotions.
  • Daily Notifications: Gratitude apps also have the useful feature of pop-up notifications. In case you forget to be thankful, you’ll receive a mental health reminder daily.
  • Guided Affirmations: Affirmations are powerful tools especially when it comes to gratitude and manifestation meditations. It allows you to feel; feel the positive emotions and elevate your vibrations. And these apps usually come with guided gamified affirmations so you can reinforce your daily practice.
  • Beautiful User Interface: One of the biggest plus points of gratitude apps is that they have stunning visual aesthetics that instantly calm your mind and relax you.
  • Gamification: If you find it difficult to sit down and meditate, the gamification of gratitude apps is for you! You can play mini-games and score points for offering gratefulness every day.
  • In-depth Analysis: Another reason you need to download a gratitude app is that it offers in-depth analysis and reflection of your entries at the end of the month. So you can look back & identify thought & behavioral patterns.

10 Best Gratitude Apps in 2024 to Build a Positive Mindset

Following are some of the best gratitude apps for positive thinking!

1. Gratitude: Self-Care Journal

Gratitude: Self-Care Journal

This is one of the best free gratitude apps on the market. It is all-inclusive, featuring daily gratitude prompts, affirmations, a vision board, gratitude worksheets, etc. Plus, the interface is simple and elegant, making it a calming experience to practice gratitude every day.

Available on: Android | iOS

Free or Paid: Both. FREE with limited entries. The paid version offers unlimited gratitude entries + Photo attachments & cloud backup options.

Ratings: 4.8/5 Stars

Best Features:

  • Simple & user-friendly interface.
  • Quick journaling on the go with gratitude prompts.
  • Guided Gratitude reflection daily.
  • Listen to Daily Affirmations.
  • Create a Vision Board.
  • Password protection for privacy.

2. Reflectly: A Journal and Diary for Happiness

Reflectly: A Journal and Diary for Happiness

Reflectly is a simple gratitude app as well as a diary that uses Artificial Intelligence to personalize your gratitude practice and track your mood daily. It also has daily challenges you can complete to make it more fun!

Available on: Android | iOS

Free or Paid: Both. FREE access to basic features like gratitude prompts and mood tracking. Paid versions include additional features like personalized challenges, gratitude meditations, affirmations, and in-depth analysis.

Ratings: 4.6/ 5 Stars

Best Features:

  • AI-powered.
  • Personalized prompts & daily challenges.
  • Active mood tracking.
  • Visual data insights into your thinking & mood patterns.
  • Premium features like guided meditations and Apple Health Integration.

3. 365 Gratitude Journal: Science Based Journal

365 Gratitude Journal: Science Based Journal

This is one of the best gratitude apps in 2024. It is AI-powered and offers comprehensive features to make gratitude meditation more fun and guided. The only negative point is that it is fully paid. Nevertheless, it would make a wonderful mindfulness gift to give to a loved one or even yourself!

Available on: Android | iOS

Free or Paid: Paid App with a FREE 7-Day Trail.

Ratings: 4.7/5 Stars

Best Features:

  • AI-Powered.
  • 2500+ Journal Topics for daily gratitude practice.
  • Mood Tracker & Mood-based Affirmations.
  • Daily uplifting stories to make you smile.
  • Build Vision Boards to Manifest your dreams.
  • Mini Games & Community.

4. Happyfeed: Gratitude Journal Application

Happyfeed: Gratitude Journal Application

Happyfeed is unique because it allows you to add photos and videos to your daily gratitude entries to make it a more visual experience. It offers you a more personal experience than other gratitude apps.

Available on: Android | iOS

Free or Paid: Both. The free version includes daily gratitude entries with texts, pictures, and location tags. The premium version includes extra features such as unlimited entries, the “Happiness Jar” to revisit past entries, and support groups to share happiness and gratitude with like-minded people.

Ratings: 4.8/5 Stars

Best Features:

  • Photo & video support so you can have a visual record of all the things you’re grateful for.
  • Daily prompts for inspiration.
  • “The Happiness Jar” features for days you’re feeling down and can look back on things to be grateful for.
  • “Happy Calendar’ view to easily track down your moods and gratitude entries.

5. Gratitude Garden: Best Gamified Application

Gratitude Garden: Best Gamified Application

This is one of the best gamified gratitude apps. You can cultivate gratefulness and thankfulness through daily challenges, making it a more engaging and rewarding experience.

Available on: Android | iOS

Free or Paid: FREE with In-App Purchase for an Ad-free experience.

Ratings: 4.5/5 Stars

Best Features:

  • Beautiful aesthetics with garden themes and virtual flowers.
  • Gamified gratitude model to make regular entries more engaging.
  • Inspirational quotes & affirmations for a positive mindset.
  • Simple & clean design.

6. Presently App: Daily Gratitude Journal

Presently App: Daily Gratitude Journal

Presently is a completely FREE and private gratitude journaling app. It is simple, easy to use, and convenient.

Available on: Android Only

Free or Paid: Completely FREE

Ratings: 4.8/5 Stars

Best Features:

  • Simple, clean design & user interface.
  • Daily gratitude prompts.
  • 27+ themes to choose from.
  • Daily inspirational quotes to keep you motivated.

7. Three Good Things Gratitude Diary

Three Good Things Gratitude Diary

Another free gratitude app that’s best for people who find it difficult to meditate. Simply write 3 things you’re thankful for every day to get started and form a healthy habit for mental peace and well-being.

Available on: Android | iOS

Free or Paid: Completely FREE

Ratings: 4.9/5 Stars

Best Features:

  • Prompts to write just 3 good things you’re grateful for every day.
  • Simple, clean, clutter-free design.
  • Easy to get into and form a habit.
  • FREE with no ads.
  • Daily reminders and notifications to help you stay on track.
  • Personalization available.
  • Turn your entries into PDFs for later review.

8. The Five Minute Journal: Guided Gratitude Diary

The Five Minute Journal: Guided Gratitude Diary

Similarly, this app only takes five minutes to complete the journal entry. It is quick and has plenty of affirmations & guided prompts.

Available on: Android | iOS

Free or Paid: The core features are Free. Plus, you can get the paid version to unlock premium features like more prompt categories, habit tracking, mood tracking, cloud back-up, ad-free experience, etc.

Ratings: 4.7/5 Stars

Best Features:

  • Quick gratitude app for busy people. Just takes 5 minutes to fill in your gratitude entry.
  • Guided gratitude practice through prompts and positive affirmations.
  • Daily reminders and notifications.
  • Habit & mood tracking to help you better understand yourself and your patterns.

9. Spark: Daily Gratitude Journal

Spark: Daily Gratitude Journal

If you’re looking for a gratitude app that offers gratitude entries, mood tracking, habits tracking, guided affirmations, and mediation videos, but is also free, then Spark is your best choice. It offers the best, most comprehensive features. Plus, the guided meditation videos are so good you’ll feel like you’re using a VR meditation app!

Available on: Android | iOS

Free or Paid: Free with In-App Purchase

Ratings: 4.2 /5 Stars

Best Features:

  • Beautiful and calming user interface.
  • Simple, clean, and elegant design for daily gratitude journaling.
  • Gamified positive affirmations for deep healing.
  • Track your progress and habits.
  • Guided Meditations for more focus & mental health.

10. Daylio: Self-Care Bullet Journal

Daylio: Self-Care Bullet Journal

A comprehensive gratitude app that helps you perform focused meditation & be thankful every day. You can choose from multiple topics, prompts, detailed journal entries, mood trackers, etc. to be thorough in your gratitude practice.

Available on: Android | iOS

Free or Paid: Core features are Free but you need to purchase the premium version for an ad-free experience and additional features.

Ratings: 4.8/ 5 Stars

Best Features:

  • Fun and easy journaling app with mood tracking using icons.
  • Daily gratitude prompts and entries.
  • Track your daily moods, habits, and activities for an in-depth pattern analysis.
  • Various customization options and cloud backup are available with the paid version.

The Bottom Line

All in all, gratitude has immense benefits for your mental health. It reduces stress & anxiety, lowers blood pressure, improves sleep, and also helps you build a positive outlook on life. Life isn’t just about lamenting the loss or always chasing the next thing. If you don’t take some time to reflect on all that you have, you’ll miss out on living a joyful life. And that’s where gratitude apps can help you! Let us know which app you use for your daily gratitude practice in the comments below.

About the Author: Muhammad Moazzan

Muhammad Moazzan
Moazzan is a dedicated writer and mindfulness advocate who believes in the transformative power of meditation. His passion for helping others find peace and prosperity through mindfulness shines through in his evocative storytelling. Muhammad’s journey began as a personal quest for tranquility and evolved into a mission to share the profound benefits of mindful living. Join him in exploring how mindfulness can enrich your life.

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