You never know how quietly a relationship could wear down under the weight of everyday life. Between managing work, home, and kids, your relationship with your partner suffers the most.
When I got married, my husband and I decided we’d always be intentional and present with each other, no matter how tough or busy life gets. And since I am into mindfulness and meditation, big time- meditation for couples is one of the ways we honor this tradition.
Now, you might wonder how sitting together in silence could possibly help a relationship. Spoiler alert: it does. These small, mindful pauses have brought us closer in ways that words sometimes can’t. They’ve helped us to be more present, tune into each other’s energy, and understand one another without needing to fill the space with conversation.
In this blog, I’m sharing some of the couple’s meditation techniques that made a difference for them. If you’re craving a deeper connection with your spouse, these might help.
Benefits of Practicing Meditation together for Couples
Meditation is a popular, age-old practice that helps cultivate mindfulness. Meditating regularly reduces stress levels and improves self-awareness. Practicing affirmations for mindfulness motivates you from within, makes you proactive, and encourages you to take small steps towards betterment.
Meditation helps ace these affirmations. It also benefits partners in improving the qualities of a healthy relationship. Some of the benefits include:
- Meditating together deepens the connection because you create shared experiences every day. Meditation for couples helps you spend quality time together. It reinforces the feelings of being there for one another.
- Mindfulness affirmations improve your emotional connection with your partner. A study in 2015 confirmed that mindfulness and happy affirmations increase an individual’s willingness to help another person in pain.
- Meditation for couples is also an effective way of releasing emotional stress and addressing it together as a team. Different studies have been undertaken in this regard, especially to understand the neurological changes associated with mindfulness practices. Forgiveness meditation, in particular, is a form where you learn to seek forgiveness for hurting others and yourself while also forgiving those who have hurt you. It trains the heart to let go of the pain and hurt.
- Meditating together mindfully strengthens relationship by boosting compassion and emotional intimacy. This is because both of you explore your inner selves together, learn to face your vulnerabilities, and develop trust in each other.
- At the core of everything is being with someone who makes you happy, which creates a solid foundation for practices like meditation to flourish. Once you’ve built that happiness together, you’ll find mindfulness practices, such as meditation, can deepen your bond even more.
Best Types of Couple Meditation
Here are some of the best types of couple meditation to bring back that spark in your relationship.
1. Guided Visualization Meditation
In this meditation, partners visualize their relationship growing stronger and each other benefiting from the practice. It involves imagining positive, meaningful scenarios together, such as picturing a shared future or achieving your dreams together.
2. Loving-Kindness Meditation
Loving-kindness meditation, also famous as Metta, is a type of meditation for duo where they learn to be self-compassionate. It helps them to understand other people and inspires them to be kind towards them.
It is one of the best self-love exercises that also improves how we relate to our doublets. The meditation technique orients the mind and the heart to open up and accept one another as they are. It helps couples experience micro-moments of love where you learn to forget your differences.
3. Forgiveness Meditation
This kind of meditation for newly-weds aims to help the mind let go of negative thoughts and feelings born due to grudges and hurt. Forgiveness is an important tool, especially during conflicts, and meditation can make a difference for couples. With easy steps, couples can free their mind and hearts from pain and suffering and live happy lives.
4. Breath Awareness Meditation
This one’s my favorite. I used to do guided breathing exercises since forever, but doing it with your partner is more fun. In this practice, you both focus on your breath, paying attention to each inhale and exhale.
It is a basic meditation technique that even beginners can master with regular practice. In the meditation for couples, you aim to synchronize your breathing with that of your partner.
This harmony in breathing can help make the connection even stronger. You can also practice meditation hands- palms resting together- as a way to physically connect while meditating. An outdoor meditation setting makes it even more peaceful and calming.
5. Mindfulness Meditation
In this meditation technique, both partners focus on their current feelings, thoughts, surroundings, etc., without judgment.
Mindfulness helps train their mind to live in the present moment and find joy in everyday things and tasks. For example, mindful walking together or positive affirmations for mindfulness help couples connect with each other and appreciate simple daily life.
6. Silent Sitting or Gazing Meditation
This is also one of my favorite practices — those quiet, meaningful moments of just being together often feel more powerful than words.
Silence can speak volumes to couples who are looking to connect. There are multiple ways of using silence during your meditation routines. For example, silent sitting meditation is where the couple sits silently, conversing at a deeper inner level. It can make relationships strong as two people share space and energy without any need to speak in words.
Gazing is another way of taking your silent meditation to another level. In this case, both sit facing one another and hold each other’s eyes. In this case, the eyes speak, creating a unique and profound connection.
After your relaxing meditation session, ask some questions to your partner or do any other silly rituals you have. It will lighten the mood and reinforce the emotional bond you’ve just nurtured together.
Disclaimer: While exploring mindfulness practices, it’s better to understand their intensity too. Take Kundalini Yoga, for example. It is considered dangerous as it involves powerful energy releases that may not be suitable for everyone. So, be mindful of your limitations as well.
Couples Meditation Quotes
This article will be incomplete without a few meaningful quotations. For example, a quote on a common topic like “Is happiness a choice?” is “Happiness is a choice, not a result.” Here are a few more for happy affirmations.
Use these quotes as a backdrop, or you can even print or handwrite on any canvas. They make truly unique mindfulness gifts as well.
- Couples That Meditate Together Stay Together.
- Together In Silence, We Find The Melody Of Our Hearts In Unison.
- This Is Love: The Flowering of Love Is Meditation.
- Through The Mirror of Meditation, We See Not Two But One.
- Through Meditation, Will You Be In Love; Through Love, You Will Be In Meditation.
- Let Our Breaths Be The Bridge That Connects Our Souls.
- In the Garden of Love, Mindfulness is the Light That Brings Forth Flowers of Connection.
To Summarize
Meditation for couples is a unique way to develop mindful and loving relationships. Together in meditation, a solid and loving foundation of your relationship can be created. With affirmations for mindfulness, both partners can strengthen their relationship.
Trust affirmations like “I trust you always,” or happy affirmations like “We are happy in our shared silence,” or forgiveness meditation can help open your hearts for more profound love.
If you’re interested in taking your mindfulness journey beyond stillness, exploring Yoga poses for 2 can also turn it into a fun, bonding experience that builds trust, balance, and joy.
About the Author: Jessica Erik
