Mindfulness

There are days when everything just seems to go wrong. We’ve all been there. But here’s the[...]

Life is difficult. But it can be even more tough if you don’t take the time to[...]

Tea is among the most consumed beverages globally, owing to its popularity in several countries worldwide. Several[...]

Are you feeling sad, tired, depressed, and anxious most of the time? Mental health reminders give you[...]

Practicing gratitude can take many forms; one way is filling up an empty jar with notes of[...]

Did you ever catch the effect where your hands drop and surrender as you sit in meditation?[...]