10 Best Teas for Stomach Pain and Bloating: Bloat-Be-Gone Brews

You may often feel discomfort in the abdominal area or bloating that you may feel like it lasts forever. It is normal, and you are not alone. Around 1 in 7 adults in the US suffer from bloating or stomach pain. Bloating or pain in the stomach occurs when your abdomen is full of gas and you feel a stiff, tight, or swollen abdominal area.

Many factors can trigger bloating or stomach pain, like intolerance to any food, indigestion, specific health issues, menstrual symptoms, and more. A cup of tea is a natural and homemade remedy that soothes your stomach and relieves bloating. But which is the best tea for stomach pain and bloating?

Wondering what tea helps with bloating? There are many teas can work like a holistic remedy, and here we will discuss the 10 best teas for stomach pain and bloating.

10 Best Herbal Teas For Stomach Pain and Bloating

1. Peppermint Tea

Peppermint is one of the best tea that can be used to relieve stomach pain and bloating. The main components of peppermint are methyl salicylate and menthol, with antispasmodic effects that calm the gastrointestinal tract. It helps you digest or pass the bloating gas that causes continuous pain in the abdomen. Several studies show that peppermint best cures indigestion and IBS (irritable bowel syndrome).

2. Chamomile Tea

With a gentle flavor, chamomile is the best tea for stomach pain and bloating. It has been used to cure digestive problems for years. Chamomile contains terpenoids, volatile oils, and flavonoids that help in digestion. It enhances nutrient absorption, improves digestion, and relieves gas, bloating, IBS, and gastritis. A cup of chamomile tea can cure a swollen, bloated stomach, and you will feel relaxed. Moreover, phytonutrients are present in chamomile. So, it is also considered the best tea for sore throat.

3. Ginger Tea

Ginger has been used to cure many health issues, including bloating, for years. It is also the best tea for stomach pain and bloating. Its carminative effects cure intestinal cramps and bloating. Ginger accelerates the process of gastric emptying and antral contractions. Therefore, if you are experiencing nagging pain in your stomach or bloating, drinking a cup of ginger tea can regulate the digestive system.

4. Fennel Tea

Fennel has been used widely for its benefits, such as improving digestion, headache, eyesight, and memory, regulating hormones, and relieving menstrual cramps. These seeds taste similar to licorice and are used to make tea. It has a soothing effect on the gastrointestinal tract and releases the gas and toxins that cause bloating.

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5. Lemon Tea

Lemons are a natural source of citric acid that detoxifies the body. Lemons are also a natural diuretic and work like a natural lucrative when added to tea. Lemon tea improves digestion and reduces the amount of salt in the body that causes bloating and abdominal pain. Drinking a cup of lemon tea with the combination of ginger will detoxify the body and improve digestion. So, it is also the best tea for stomach pain and bloating.

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6. Wormwood Tea

Wormwood, also known as Artemisia Absinthium, makes a bitter-flavored tea. The terpenes in wormwood are thought to produce digestive secretions and saliva that are helpful in bloating and digestion. It also stimulates our brain and causes us to produce digestive enzymes that improve digestion overall. That’s why a cup of wormwood tea reduces stomach pain and bloating.

7. Gentian Root Tea

The Gentiana genus is a flowering plant. Its root has been used for medicinal purposes for years. Its tea is consumed to cure inflammation in the stomach or a digestive tonic that relieves stomach pain. Irridoids and secoiridoid compounds present in gentian root increase appetite and reduce bloating by stomach gas. It is also considered the best tea for stomach pain and bloating. 

8. Dandelion Root Tea

The tea with roasted dandelion root is used to cure your upset stomach. It increases the secretion of bile produced by the liver, so it is suggested to fix digestive problems, including bloating. Anecdotal presence in dandelion improves appetite and reduces constipation and digestive ailments. Works like an ailment. That’s why it is considered to be the best tea for stomach pain and bloating. 

9. Burdock Root Tea

Burdock root comes from the plant burdock(Arctium lapa). Its tea is used as a diuretic specifically to cure indigestion. It is a powerhouse of antioxidants that can used as an ailment in inflammation all over the body. It reduces the excess acid secretion in the stomach if you struggle with acid reflux, which causes bloating and gas.

10. Earl Grey Tea

Earl grey tea or bergamot tea is made by combining black tea with the fruit of the Citrus bergamia tree. With its citrus tangy taste, this tea is also best for curing digestive issues. The flavonoids and theaflavins present in this tea can cure digestive problems, including digestive pain, ulcers, inflammation, diarrhea, and bloating. 

Final Words

Herbal teas can give you relief from mild stomach pain or bloating. You can add herbal teas to your daily routine to get all the benefits and improve digestion. For instance, chamomile tea reduces bloating and calms your mind, improving your mental health and sleep issues. Additionally, drinking herbal teas may help alleviate a headache after nap or a headache after eating by promoting better digestion and reducing stress. So, herbal teas are the easiest way to eliminate bloating and stomach pain at home.

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