Personal Growth

Practicing gratitude can take many forms; one way is filling up an empty jar with notes of[...]

You must have experienced this at least once in life: Someone you kept thinking about for no[...]

Do you ever feel like you can’t get out of bed or that everyday problems are just[...]

Are you feeling sad, tired, depressed, and anxious most of the time? Mental health reminders give you[...]

According to the WHO health definition, it is a complete physical, mental, and social well-being. Mental health[...]

Mindful affirmations help boost mindfulness, self-love, and self-care. These affirmations can be placed on and around your[...]