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December 1st, 2024Personal GrowthLife’s journey is not easy for anyone, and people may face things that sometimes become unbearable. Gratitude[...]
October 17th, 2024MindfulnessMigraines are something that hits a lot of people – around 12% of the population, according to[...]
October 16th, 2024Meditation, Personal Growth, Stress and AnxietyIn this fast world, I have reached a stage that requires serenity and calm. This has led[...]
October 11th, 2024Personal GrowthGen Z and Gen Alpha kids are not as thankful as their parents were. Living in a[...]
October 6th, 2024MindfulnessNapping is meant to improve how you feel, isn’t it? You take a nap, and wake up[...]