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Mindfulness

Home » Mindfulness » Page 5
  • Gratitude Tree

    Gratitude Tree for Kids: What is this and 5 Templates to Promote Thankfulness

    October 6th, 2025Personal Growth

    There is a perception that Gen Z and Gen Alpha kids may not be as thankful as[...]

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  • Hunger Headache

    Can Hunger Cause Headaches?

    September 18th, 2025Mindfulness

    Hunger triggers headaches among millions of people. In this headache episode, you would experience pain when you[...]

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  • Mindfulness Gifts

    10 Mindfulness Gifts for Mental Relaxation and Self Care!

    September 17th, 2025Meditation, Personal Growth, Stress and Anxiety

    Alright, let's get real for a minute. Life feels like it's stuck on fast-forward, doesn't it? I[...]

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  • Gratitude Affirmations

    Gratitude Affirmations to Start your Morning Routines

    September 15th, 2025Personal Growth

    Life is difficult at times; it is something that everyone must cope with. Then there are times[...]

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  • salt water for headache

    Does Drinking Salt Water Can Really Help Releif Migraines?

    August 16th, 2025Mindfulness

    Migraines are something that hits a lot of people – around 12% of the population, according to[...]

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  • Gratitude List

    Gratitude List: How to Write it and 20 Things to be Grateful for!

    August 14th, 2025Personal Growth

    A gratitude list is, as the name shows, a list of things you are thankful for in[...]

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