Mindfulness

You may often feel discomfort in the abdominal area or bloating that you may feel like it[...]

Mindful affirmations are simple, short statements you repeat to bring your attention back to the present and[...]

People have starkly different (and somewhat extreme) opinions about yoga. Those who support it, treat it like[...]

The term ‘passion’ is used to refer to a strong feeling of enthusiasm or excitement you get[...]

Sometimes, the simplest moments in your life give you happiness. Examples of these situations include: the arrival[...]

Stress is a common guest in our lives, It occurs due to the release of harmone called[...]