Mindfulness

Crying is a universal human expression of emotion, a normal response to pain, sadness, or even joy.[...]

Practicing gratitude can take many forms; one way is filling up an empty jar with notes of[...]

Did you know that once you get distracted, it takes you, on average 23 mins and 15[...]

If you are experiencing a Postprandial headache or headache after eating every time you consume something, then[...]

Life is hard. And it is perfectly normal to feel demotivated and depressed when it gets tough.[...]

You must have experienced this at least once in life: Someone you kept thinking about for no[...]